Inscrit le: 17 Avr 2016
|Posté le: Ven 7 Juil - 22:47 (2017) Sujet du message: Eat Drink Be Healthy 6x9 Food Journal And Activity Tracke
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.
Not too thick & not too thin, so it's a great size to throw in your purse or bag!
SIZE: 6 X 9
PAPER: Lightly Lined on White Paper
PAGES: 120 Pages (60 Sheets Front/Back)
COVER: Soft Cover (Matte)
bound: 120 pages
publisher: CreateSpace Independent Publishing Platform (March 13, 2017)
isbn: 1544649991, 978-1544649993,
weight: 8.3 ounces (